Ep4 Speed Expert
Jason Ocasio
Jason Ocasio holds a Bachelor’s degree in Kinesiology and has over 10 years of experience as a personal trainer specializing in sports performance. With a deep understanding of human movement and athletic development, Jason has worked with athletes of all levels to enhance strength, mobility, and overall performance. His expertise in biomechanics and tailored training programs makes him a valuable asset to the EP4 team, helping athletes reach their full potential.
EP4 Speed & Agility Camp – Elevate Your Performance!
EP4 Speed & Agility Camp – Elevate Your Performance!
🚀 Speed. Agility. Explosiveness. These are the keys to success in any sport. At EP4’s Speed & Agility Camp, athletes will develop game-changing quickness through specialized linear and lateral speed training, acceleration drills, plyometrics, and explosive movement techniques.
Training Schedule:
📅 March 22nd - Opening Day
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8-9 AM: Ages 11U-13U
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9-10 AM: Ages 14U-18U
📅 March 24 - June 26 (Mondays & Wednesdays)
⏱ 6-7 PM: 11U-13U
⏱ 7-8 PM: Ages 14U-18U
📍 Location: EP4 Sports Training Center – 34-01 38th Ave, Long Island City, NY
What You’ll Gain:
✅ Faster sprint times & improved reaction speed ✅ Better agility & direction changes ✅ Enhanced lower-body explosiveness ✅ Stronger acceleration for peak performance
💥 Speed gives athletes an edge – make sure you have yours!